Connect your Spirit to the Sea with a SUP Paddle Yoga Class in the Bay!  Enjoy the serene ocean ambiance while participating in a rejuvenating fitness workout on a stand-up paddleboard (SUP).  

These unique 90-minute SUP fitness classes provide a combination of stand up paddling, core power exercise, and relaxing flow yoga while searching for the local sea life in the Bay.  Practice your stand up paddling technique while strengthening your core and focusing on balance. Ready for some booty-shaping, fat-burning reps?

The 2nd half of class allows you to enjoy the soothing sounds of the water while participating in a meditative, modified yoga session. Nothing like the feeling of Savasana with your fingers dipping in the water and your body rocking with the ocean waves...

Class Level: Most classes are Beginner to Intermediate Fitness Levels.  Must know how to swim.  Advanced Level and Private Classes offered by request.

Experience a Sunset or Sunrise Ocean Fitness Adventure to appreciate all the beauty Mother Ocean has to offer!